Caribbean Fitness LLC.
DOROTHY PETROW
Certified Personal Trainer, Fitness Coach and Nutrition Advisor
It will take TIME...
It will require DEDICATION.
It will take WILLPOWER!
You will need to make HEALTHY decisions.
It requires SACRIFICES.
You will need to push your body to its MAX!
There will be TEMPTATIONS!
BUT, I PROMISE YOU....
When you reach your GOAL
IT WILL BE WORTH IT!
Be the CHANGE you wish to see in the WORLD
A LITTLE ABOUT ME
I am a 47 year old proud Mom and cancer survivor.
I live in Medina, Ohio and have a passion to help others in their fitness and nutrition goals.
I am a certified personal trainer through the National Personal Training Institute and hold advanced qualifications from AFFA, ASFA and Precision Nutrition.
I started my fitness journey after surviving a long 4 year battle with cancer, so I understand life throws curve balls, but with your head held high and a little motivation, anything is possible.
My philosophy focuses on continual lifelong learning as I work towards enhancing the well-being of others with the highest standard of service, safety and professionalism to those wanting to adopt a lifestyle of physical and mental well-being. It has given me great satisfaction to share my extensive knowledge of anatomy, exercise physiology and biomechanics to empower others with the faith, knowledge, skills, support, guidance and resources in a training environment that motivates individuals to continually challenge themselves in a fun and rewarding way. Life is an adventure , "BELIEVE IN YOURSELF."
PERSONAL TRAINING
I provide individual personal training, couples training, and family training in my home gym. I will assist in nutrition and design an effective program that will work for your body type. We all are made different and what may work for one person may not work for others. These aspects are important for you to feel accomplished and see results.
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Designing and Implementing NASM and NSCA exercise programs
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Functional Movement Screens (FMS)
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Nutrition and Supplementation
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Rotational Movement Training
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TRX (Suspension Training)
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Strength and Conditioning
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Body Building
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Spinning
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Kettlebell instruction
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Insanity
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P90X
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Agility and Endurance
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Kickboxing/Boxing
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Balance Training
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Specialization Training